i won't go into the times people have assured me that something they want to give my kids is gluten and dairy free, only for me to check either the labels or the ingredients to discover that, no actually totally not. this includes in hospital, btw. where i had to explain to a dietitian why having a gluten free item that had dairy, and a dairy free item that had gluten, meant that the meal wasn't actually gluten and dairy free? *SIIIGH* (i was trying so hard not to be ~that parent, not making a fuss or whatever. but seriously. a dietitian.)